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A Divisiion of STAR Hospital
Kushalam Health Check

Why Prevention

Its old saying Prevention is better than cure think beyond this old saying now Prevention is better, simpler, cheaper and easy than cure..

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Health Tips

  • Eat breakfast like a king, lunch like a knave and dinner like pauper.
  • Go for regular Health Checkups - Let's no secrets come between you and your body.
  • Do not exercise on empty stomach - To exercise you need energy and for energy your body needs carbohydrates. Have some fruits rich in carbohydrate 30min before exercise.
  • Do Regular Exercise - Release of happy hormones (endorphins) by engaging yourself in regular physical activity.
  • Quit Tobacco and Smoking - Kick the butt for better sex life, for slower ageing and to prevent cancer.
  • Start Healthy Day - Begin our day with glass of lukewarm water with lemon and honey.

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Silent Killers

Heart Disease & Stroke

India is the world's capital of ischemic heart disease and diabetes.

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Health Quotes

" I am confident that nobody... will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself."

- Nelson Mandela

" It is Health That is real wealth & not piece of Gold and Silver"

- Mahatma Gandhi

" To keep the body in Good health is a duty… Otherwise we shall not be able to keep Our mind strong and clear."

- Buddha

" As long as your body is healthy and under control and death is distant, try to save your soul; when death is immanent what can you do?"

- Chanakya

" Calm mind brings inner strength and self-confidence, so that's very important for good health."

- Dalai Lama

" By improving health, empowering women, population growth comes down."

- Bill Gates

" A considerable share of the world's population still cannot afford comfortable housing, education and quality health care."

- Vladimir Putin

" One lesson that every nation can learn from China is to focus more on creating village-level enterprises, quality health services and educational facilities."

- A. P. J. Abdul Kalam